Are you struggling with debilitating anxiety and muscle pain?
Maybe you were like me, and tried to to micromanage your day, to keep chaos at bay? Anxiety can be overwhelming, I get it! Read my story below. 

About Me

Hi I’m Jamie. I too lived my life in anxiety and overwhelm. I grew up in an alcoholic home. 

Navigating the personality inconsistency was hard for me. I never knew if I was supposed to be the caregiver or the child. I was expected to show up a certain way but no one ever taught me how. This created multiple levels of chaos and confusion in my younger mind.

I was diagnosed with social anxiety at the age of twelve. I didn’t realize it at the time but I was continually trying to manage everyone’s expectations of me. I was the shy kid who didn't like to be around a lot of people. I found it hard to look people in the eyes as I felt everyone was judging me. 

Find it hard to communicate in relationships?


I value your well being and overall healing journey.

Take a look at some of the testimonials below to see how I have helped others. 

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Image by Casey Horner